Mel Robbins can help you transform your life with her research-backed strategies. A bestselling author, podcast host, and speaker, she’s trusted by top brands and professionals. Her female-led media company, 143 Studios, produces award-winning content that has sold millions of books, garnered billions of video views, and created successful programs for companies like Starbucks and LinkedIn. Mel’s work, translated into 41 languages, includes the popular books The High 5 Habit and The 5 Second Rule, and her TEDx talk is one of the most viewed ever.

Despite her success, Mel remains down-to-earth, having learned her tools firsthand through overcoming her own struggles. In The Mel Robbins Podcast, she offers personal, relatable advice with tactical tips, humor, and inspiration to help you improve your life.

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